Overview
Whether you’re aiming to jump higher, move faster, or improve your stability on the court, our structured training sessions will guide your development using proven methods tailored for volleyball performance.
Program Details
Duration: 9 Weeks
Frequency: 2x/week
Location: The Bridge – Lethbridge
Dates: June 25 – August 27, 2026
Time: Tuesday & Thursday
Girls (U14–U18) 3–4PM
Boys (U14–U18) 4–5PMCost: $345 + GST (Early Bird $300 until May 31, use code "VBALLBIRD" ; $300 club/team discount rate, use code "BRIDGEPARTNER")
Delivery: In-person, group training sessions (10 maximum per session)
Coach: Led by Coach André de Lacerda, experienced volleyball and performance coach
Program Outline
• Explosive Strength and Jump Power – Build total body strength and improve your vertical jump for higher blocks, stronger spikes, and faster movements on the court.
• Rotational Core Strength – Develop a strong and stable core to add power to your attacks, serves, and quick changes of direction.
• Dynamic Movement and Agility – Improve your speed, balance, and coordination with drills that help you cover the court faster and react quicker during games.
• Injury Prevention and Joint Stability – Strengthen your ankles, knees, hips, and shoulders with exercises that help prevent common volleyball injuries and keep you healthy all season.
• Individual Testing and Progress Tracking – Use VALD Force Plate and Force Frame technology to measure your strength, power, and balance. Get a personalized plan that focuses on your goals and tracks your improvements over time.
